6 Tips to Lose Belly Fat
Hollywood’s famous stars are often seen on the beach showing off their belly, and many of us at home think about how we can get a belly like that. Achieving weight loss isn’t a mysterious feat; it simply requires motivation, time, and patience. Patience, in particular, plays a crucial role because many individuals kick off a weight loss program, but once they don’t see immediate results, they throw in the towel. Countless people have successfully shed pounds, and if you’re genuinely motivated to persist, consider exploring some helpful weight loss tips.
- Make sure to eat breakfast, as this is the most important meal of your day. You should have something healthy, like green tea, fruits, oatmeal, or protein shakes. Anything healthy for breakfast is a good choice. Avoid consuming coffee as a day-breaker, and have a calorie-free drink instead.
- Avoid chocolates and candies, by replacing them with fruits. In terms of fruits, you can have anything you like, as all fruits are good for you. Grapefruit is preferred for weight loss diets as it will help with losing weight.
- Don’t buy or eat snacks of any kind. Even if the cover says low in fat, it may still be high in calorie levels. Many people just read the big bold letters that say low in fat, and they dip into it. Anything with high-calorie counts should be avoided as well.
- Eat as early as you in the day, because it is bad to eat late at night. Your meals should be scheduled promptly. Your calorie intake should be higher during lunch and much lower during dinner. After dinner, you can have a bowl of nuts or vegetables, but nothing directly before bed.
- Make the right purchase decisions when you are out shopping for groceries. When you pick something off the shelves, make it a habit to read the nutritional value chart on the back or side. These charts provide information on the number of calories it contains and the amount of fat it has. Your only concern during weight loss is the calories and fats you take in.
- Exercise at least once a day for a minimum of thirty minutes. Regular exercise doesn’t require you to visit a gym every day. You could do everything at home, as long as you don’t get distracted. Tons of people say they exercise at home, but they easily get distracted by the TV, phone, computer, etc. A very effective exercise is the sit-up and the abdomen workout. Both these routines combined will give you a perfect belly in no time!
Foods for a flat abdomen
When trying to lose belly fat, calories are not the only factor taken into account. You should also eat a healthy diet and choose foods that help you lose the fat layer.
Here’s how to choose foods to achieve a flatter abdomen.
1- Eat more vegetables and fruits. Replace carbohydrates with grain fruit and vegetables. They contain dietary fiber, which aids in generating a sensation of satiety. It also contains antioxidants that prevent the accumulation of fat around the abdomen.
2- Insert more selenium into the diet. This mineral is linked with lower numbers of obesity, especially abdominal fat. It’s pretty hard to get enough selenium intake through diet alone. Consider a supplement to reach the recommended daily dose of 55mg.
3- Eat protein. They give you the feeling of fullness and give you extra energy. All these contribute to overall weight loss.
Foods for a Flat Belly
1- Enjoy a glass of wine at dinner. Some studies found that a glass of wine a day helps in the fight against abdominal fat. A 250 ml glass of wine seems to be the optimum amount. Take care not to overdo it though. An extra glass of wine or beer will add more calories and more inches to your waist.
2- Choose the right fats. Eat monounsaturated fats. Olive oil is a good example. Fats from fish, nuts, and tofu are considered beneficial fats. At the same time, oil from grain, corn oil, eggs, and pastries should be limited.
3- Try to get 25% of daily calories from protein. Choose foods such as fish, chicken, and yogurt.
4- Eliminate processed fats from your diet completely. They have no nutritional value – these are just empty calories.
Water retention is your biggest enemy. Therefore, you must be very attentive to hidden salt in foods, and avoid foods prepared industrially and in carbonated waters. You should also reduce the amount of sugar, so fast sugars (sweets and cakes) and slow (rice, pasta, bread).
Getting rid of fat should cause a decrease in insulin production, so limit sugar intake. Rely on draining foods, which favor the elimination of water from the body: celery, cabbage, cucumber. Rely on proteins that can absorb edema.