You’ve likely heard people grumble about struggling to shed pounds because of a sluggish metabolism. Or those who eat sparingly but still put on weight. Perhaps they intentionally measure themselves against slender individuals who seem to indulge without consequence. In reality, for most individuals, excess weight isn’t typically a result of a slow metabolism, thyroid […]

It is important to know some signs that you are sabotaging your diet, to start correcting it more quickly and not negatively impact the results you want to achieve. Losing weight is a process. The main factor (more than the type of diet you are going to follow) is to induce a negative energy balance,

Ever heard of the Sirtfood diet? It is rich in beneficial foods, but not in healthy eating patterns. Understand better. From time to time, new fad diets appear, the Sirtfood diet being one of them. Already know? Behind its success is the fact that it includes the regular consumption of foods such as dark chocolate and red wine, in addition

If you want to control your energy intake, learn how to save calories in the kitchen by preparing your meals. Knowing how to save calories in the kitchen can be important to ensure the success of a diet that is more adjusted to what you need, allowing for more effective weight management. A nutritionally balanced